Acupuncture: Rubbing acupuncture points with your finger for 30-60 seconds can stimulate and promote the circulation of Qi within your own body, restoring health and well-being. Here are two common acupuncture points to reduce stress and promote health and well being. Conception Vessel 17 Location: In the center of the sternum (breastbone) between the nipples… Continue reading Helpful Tips for Reducing Stress
Mushrooms offer a double boost of the nutrients that may slow the aging process, according to researchers from Penn State University. The antioxidants ergothioneine and glutathione appear to help protect against oxidative stress, which occurs when , the body uses food to produce energy. “What we found is that, without a… Continue reading Mushrooms On The Double
Are you looking for an easy, fast effective way to exercise? In recent years researchers have found that great benefit can be obtained from short physical workouts. Even as little as 10 minutes of exercise a day can produce results. And for boosting metabolism and benefiting the heart, some research has shown that brief period… Continue reading Short On Time ? mini workouts, maximum results.
Minerals found in foods are quite different from those found in supplemental mineral pills. Minerals are always combined with specific amino acids; sometimes with vitamins. The process of bonding mineral to amino acid or mineral to vitamin is called “chelation.” Chelated minerals are preferable to synthetic minerals because the body easily recognizes and uses minerals… Continue reading Minerals in Fresh Juices
Curcumin : 400 milligrams (mg) twice a day, lessens inflammation in the body, which in turn eases joint pain and stiffness. Yet has the advantage of not causing the side effects of NSAIDs. Boswellia : 150 mg of boswellic acids three times per day ( also known as frankincense) eases inflammation and improves blood supply… Continue reading Natural Rx For Joints
Acupuncture as a therapeutic intervention is widely practiced in the United States. The general theory of acupuncture is based on the premise that there are patterns of energy flow (Qi) through the body that are essential for health. Disruptions of this flow are believed to be responsible for disease. Acupuncture may correct imbalances of flow… Continue reading Acupuncture
Of all exercise programs, brisk walking is one of the easiest and most enjoyable. Walking strengthens the heart and increases blood circulation throughout the body, carrying oxygen and nutrients to the organs. It can also increase the efficiency of the lungs, lower blood pressure, improve blood sugar and cholesterol levels, strengthens legs, and help to… Continue reading Walking