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- Water helps regulate our body temperatures through perspiration
- We need water to breath; we lose 1-2 pints of water during exhaling
- In asthmatics, histamine level increases with dehydration
- Water helps the kidneys remove wastes such as uric acid, urea and lactic acid
- Water lubricates our joints
- Rheumatoid joint pain frequently decreases with increase water intake
- Depression and chronic fatigue syndrome are frequently results of dehydration
- Migraine headaches may be caused by dehydration
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