Food · Nutrition

Magnesium & Vitamin B6 – Power Couple

Vitamin B6 (abundent in pistachios, tuna, turkey, chickpeas, and avocado) is known to help cells absorb magnesium ( a nutrient found in kale and other dark leafy greens, pumpkin seed, salmon, and soybeans). Multiple studies conducted on children with autism and ADHD showed that when children took magnesium and Vitamin B6 supplements together, they displayed improved social interaction and communication and less hyperactivity.  In addition, there is some evidence that the combination of magnesium and vitamin B6 can reduce PMS symptoms.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

hd

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s