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Pumpkin Seed

Pumpkin seeds have long been valued my Native American people for their health benefits.  Also known as pepitas, pumpkin seeds contain healthy fats as well as protein, fiber, potassium, iron and zinc.  And they’ve been studied for prevention and reduction of benign prostatic hyperplasia, the enlargement of the prostate that commonly affects men as they age.  Pumpkin seeds have a peanut-like flavor and need to keep them refrigerator.

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