Uncategorized

Sunflower Seeds

The center of this popular yellow flower provides these favored and tasty snacks.  Sunflower seeds are packed with vitamin E, selenium, and magnesium and can be purchased both in and out of their black or grayish-green shells.  When removed from the shell, sunflower seeds have a tender-firm texture and mild nutty flavor.

Sunflower seeds make great additions to trail mixes, yogurt, granola, stuffing and baked goods.  Also sold in butter form for use on sandwiches.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s